“Take a Break from the Noise and Reclaim Your Peace”

This section is designed to help you establish a personal “No News Zone,” signaling to those around you that you prefer not to engage in conversations about current events. It’s especially helpful for those feeling overwhelmed by negative news or anxious about uncertain outcomes.

Take control of your environment and reduce the stress caused by constant exposure to news by setting boundaries. Let friends, family, and coworkers know you’d rather not discuss current events by wearing a button or pin featuring phrases like “No News” or “No News Zone.” It’s a simple yet effective way to create a peaceful space for yourself, free from the noise of daily headlines.

We’re on the hunt for a pin/button design that uses magnets instead of safety pins—perfect for those who want to avoid damaging their clothing.

How to Create Your Personal No News Zone

As we work together to build a safe and peaceful space, not all approaches will be fully realized right away. However, we can take some simple steps to start limiting media engagement and creating your own “No News Zone.”

1. Create an Alternative Account for Your Devices
   Set up a separate user account on your phone or tablet. This account can be used exclusively for activities that are free from social media or news apps.
2. Limit Social Media and News Exposure
   Remove social media-oriented apps from your phone, or dive into your settings to filter out specific keywords. While advanced filters may still be a work in progress, starting small with manual adjustments can make a big difference.
3. Go Offline with a To-Do List
   Use pen and paper to create your daily to-do list. By skipping your phone for task management, you reduce the temptation to engage with news or media while staying productive.
4. Engage in Positive Alternatives
   Replace your news-scrolling time with uplifting activities: take a walk, try a new recipe, or dive into a hobby you love. Join our community challenges that encourage creativity and self-care instead of screen time.

These small but effective steps can help you begin to reclaim your peace and limit unwanted exposure to the news cycle.