crisistextline.org A free, confidential, 24/7 support service via text. Users can text HOME to 741741 to connect with a trained crisis counselor

988lifeline.org National Suicide Prevention Lifeline (now 988 Suicide & Crisis Lifeline)

betterhelp.com An online platform offering access to licensed therapists through messaging, chat, phone, or video calls. Although not free, it’s a good option for ongoing support.